Sports Blog RSS

Model, guitar coach, fitness coach, and former elite athlete, Jia Yee, checks in with us and shares her insight into fitness. View this post on Instagram A post shared by Jiayee (@jiayeeee.c)   Training Intensity is important when working out to reach your goal. How do you achieve and maintain your training intensity?I guess everyone has their good days and great days, I do too.For me, I appreciate every training session and give my 100% for every rep and set with the energy I have on that day. Of course, a little boost with good pre-workout meal and pre-workout drink...

Baca lebih lanjut

If you'd like to challenge yourself to lose weight through a Keto Diet, enter '8EV50FQ' on checkout for 10% off all orders.

Baca lebih lanjut

Everyone needs masks these days. Here is a quick guide on which mask is best for you.  

Baca lebih lanjut

Since the dawn of time, cavemen have been moving heavy weights in order to ger that strapping hot ne-ne-neathe... ah... enathentheil... caveman hot guy look! HOWEVER, the new age of technology has allowed us an innovation in resistance training the resistance band! Let's find out how we can workout the non-caveman way. Let's go!  

Baca lebih lanjut

Starring in Kin (a Mediacorp drama series), TV Star @acmossadeg shares his views on how he stays focused on achieving his fitness goals.

Baca lebih lanjut