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--------- Training intensity is important when working out to reach your goal. How do you achieve and maintain your training intensity?  As someone who has his own physique goals, I always aim to create as much stimulus as I can recover from within a single session. For myself, that involves working to failure/close to failure on all my exercises, with enough volume that I can recover from and at the same time make incremental progressions every single session across the board. However, having a lifestyle that balances a sufficient calorie intake that aligns with my goals, sufficient sleep as well...

Singapore has emerged as a global leader in medical research, driven by a strong emphasis on innovation and collaboration. The nation's commitment to precision medicine is exemplified by the National Precision Medicine Programme (NPM), which aims to understand how individual factors contribute to health outcomes.On top of top tier clinical research, Singapore also publishes actionable insights and tips through private and public partnerships. www.crazybadman.com aims to highlight these useful recommendations to everyone so we can all lead, healthier, happier, and fitter lives. Some sources we draw information from are: Prime Magazine, Singapore's premier publication on all things health Singhealth, Singapore's...

--- Training intensity is important when working out to reach your goal. How do you achieve and maintain your training intensity? As personal trainers and athletes ourselves, we do not just train to look good but we do more functional work and training which helps to carry over to our daily lives and also sports. Our training consists of not just strength training but plyometrics, cardio, agility and mobility training. Depending on which phase of our training programme we are at, we vary our training intensity accordingly. Ensuring to give our best in each of our sessions is key to...

Successful client transformation stories are a good statement of their trainer's ability. Here are some fitness journeys that Allan Ah Lun worked on: Najeed, aged 30+, Fitness goal: Work out better Jonathan, aged 38+, Fitness goal: Work out better and more consistently Ramesh, aged 50+, Fitness goal: Gain more stamina and energy JC, Fitness goal: Gain strength Samson, aged 44+, Fitness goal: Weight-loss and gain strength Jeff, Fitness goal: Gain strength and break through his current fitness plateau Grace, aged 33+, Fitness goal: Gain muscle mass   Najeed, aged 30+, Fitness goal: Work out better I have been training with...

Laser focused on his journey to an IFBB PRO Card, Allan Ah Lun shares his insight into what works for his fitness goals. Training intensity is important when working out to reach your goal. How do you achieve and maintain your training intensity? As a personal trainer and men's physique competitor, my focus is on building flawless physiques and improving weaker body parts. I prioritize training smart over simply training hard. Developing a strong mind-muscle connection is essential for targeting specific muscle fibers during exercises, both in the concentric and eccentric phases of movements. Executing each repetition properly is key....