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Dr. Lim Jit Fong, a colorectal surgeon, discusses the different types of constipation and how to identify them. He also provides tips on how to improve your bowel health, including eating a high-fiber diet, drinking plenty of fluids, and getting regular exercise. Additionally, he emphasizes the importance of good toilet posture and responding to the urge to defecate promptly. Dr. Fong concludes by stating that lifestyle changes are the key to overcoming constipation for most people. <<Insert Slides Here>>   Here are some of the lifestyle changes that Dr. Fong recommends: Eat a high-fiber diet: Aim for at least three...

--- Training intensity is important when working out to reach your goal. How do you achieve and maintain your training intensity? As personal trainers and athletes ourselves, we do not just train to look good but we do more functional work and training which helps to carry over to our daily lives and also sports. Our training consists of not just strength training but plyometrics, cardio, agility and mobility training. Depending on which phase of our training programme we are at, we vary our training intensity accordingly. Ensuring to give our best in each of our sessions is key to...

Successful client transformation stories are a good statement of their trainer's ability. Here are some fitness journeys that Allan Ah Lun worked on: Najeed, aged 30+, Fitness goal: Work out better Jonathan, aged 38+, Fitness goal: Work out better and more consistently Ramesh, aged 50+, Fitness goal: Gain more stamina and energy JC, Fitness goal: Gain strength Samson, aged 44+, Fitness goal: Weight-loss and gain strength Jeff, Fitness goal: Gain strength and break through his current fitness plateau Grace, aged 33+, Fitness goal: Gain muscle mass   Najeed, aged 30+, Fitness goal: Work out better I have been training with...

Laser focused on his journey to an IFBB PRO Card, Allan Ah Lun shares his insight into what works for his fitness goals. Training intensity is important when working out to reach your goal. How do you achieve and maintain your training intensity? As a personal trainer and men's physique competitor, my focus is on building flawless physiques and improving weaker body parts. I prioritize training smart over simply training hard. Developing a strong mind-muscle connection is essential for targeting specific muscle fibers during exercises, both in the concentric and eccentric phases of movements. Executing each repetition properly is key....

Book an ART Session with Aldrin Ho Book here Pioneered in 1984, Active Release Technique (ART) is the fastest and most efficient way of resolving soft-tissue disorders. This patented non-invasive treatment system is precisely engineered to locate and quickly resolve soft-tissue disorders. With over 20,000 ART treatment providers worldwide, Aldrin Ho from Ziklag Fitness stands tallest with the highest level of certification in Singapore. View this post on Instagram A post shared by ArmourUP Asia Store 🇸🇬 (@armourupasia) Active Release Technique (ART) Master Always a champion of results, Aldrin has been relieving chronic pain for his patients in Singapore and the...