9 Tips for Overcoming Constipation so you can have the Best Bowel Health
Dr. Lim Jit Fong, a colorectal surgeon, discusses the different types of constipation and how to identify them. He also provides tips on how to improve your bowel health, including eating a high-fiber diet, drinking plenty of fluids, and getting regular exercise. Additionally, he emphasizes the importance of good toilet posture and responding to the urge to defecate promptly. Dr. Fong concludes by stating that lifestyle changes are the key to overcoming constipation for most people.
<<Insert Slides Here>>
Here are some of the lifestyle changes that Dr. Fong recommends:
- Eat a high-fiber diet: Aim for at least three servings of vegetables and one serving of fruit per day. Choose whole grains over refined grains.
- Drink plenty of fluids: Drink at least eight glasses of water per day.
- Get regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Maintain a healthy weight: If you are overweight or obese, losing weight can help improve your bowel health.
- Manage stress: Stress can worsen constipation. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
- Establish a regular bowel routine: Try to go to the bathroom at the same time each day, even if you don't feel the urge.
- Don't ignore the urge to defecate: When you feel the urge to go, go as soon as possible.
- Practice good toilet posture: Sit on the toilet with your knees higher than your hips. Lean forward and support your elbows on your knees.
- Avoid straining: Straining can worsen constipation and lead to hemorrhoids.
Dr. Fong emphasizes that lifestyle changes are the most important thing you can do to overcome constipation. If you are still constipated after making lifestyle changes, talk to your doctor. They may be able to recommend other treatments, such as medication or surgery.
Here are some sports and health products we retail that will help you reach your bowel health goals.
- Eat A High Fiber Diet -Boosting fiber with Miero Fiber Drink, 9g of Fiber in every bottle!
- Get Regular Exercise -Badminton is a quick and social sport. It also moves your track to enhance bowel health and avoid constipation. Check our shuttlecocks out!
- If you're still facing incontinence issues, we got you. We retail lesser known brands that offer quality at a more affordable rate. Check out our Truzcare Underpads. They come in 2 sizes. 43cm and 75cm.
