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Jia Yee shares her thoughts on how anyone can get fit
Model, guitar coach, fitness coach, and former elite athlete, Jia Yee, checks in with us and shares her insight into fitness. View this post on Instagram A post shared by Jiayee (@jiayeeee.c) Training Intensity is important when working out to reach your goal. How do you achieve and maintain your training intensity?I guess everyone has their good days and great days, I do too.For me, I appreciate every training session and give my 100% for every rep and set with the energy I have on that day. Of course, a little boost with good pre-workout meal and pre-workout drink...
Hit your target weight with KetoMei, Singapore's best Keto Meal Prep Service!
Mask Buying Guide 2020 | Medical / Surgical Masks or Reusable Masks?
Everyone needs masks these days. Here is a quick guide on which mask is best for you.
Full Shoulder Workout Guide with Resistance Bands ft. Phi Filler
Since the dawn of time, cavemen have been moving heavy weights in order to ger that strapping hot ne-ne-neathe... ah... enathentheil... caveman hot guy look! HOWEVER, the new age of technology has allowed us an innovation in resistance training the resistance band! Let's find out how we can workout the non-caveman way. Let's go!
Aaron Charles Mossadeg, Mediacrop Artist, answers your most pressing questions about fitness.
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