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Sports drinks are marketed to you as essential after sports or physical activity. Did you know that there is a way to hydrate optimally without the excess sugar? Here are 3 ways sports drinks are making you fat.   (1) Excessive Sugar Sports drinks have high sugar content. As a pre-workout, the sugar gives you energy to generate the most effort and work during your sport. However, as a post-workout drink, you might not need the sugar if you are trying to lose weight.   (2) Bottles... Big Bottles... Sports drinks usually come in big bottles and you are unable...

In the Global Health and Wellness Report published by Nielsen Research in 2015, states that "Consumers say they aspire to better health and healthier eating, but how influential are health attributes in the foods we eat at driving purchase decisions? When it comes to the foods we eat, consumers are going back to the basics. We asked respondents to rate health attributes from very important to not important in their purchase decisions. The most desirable attributes are foods that are fresh, natural and minimally processed."   It's clear that the protein centric supplement market is huge. In the USA alone,...

Quiz Loading... Mitre is a trusted brand in the world of football Starting in the early years of soccer, Mitre is now synonymous with the S.League. So naturally, Singaporean fans and residents in Singapore are looking to get their hands on a hot new Mitre soccer ball. The question is... Which Mitre soccer buy should you buy?   There are four main playing levels: Professional Quality - Elite athlete use Match Quality - Tournament Use Training Quality - For training use Recreation Quality - Play for fun. Some times, you play. Some times, you don't   BY PLAYING LEVEL X PRICE...

A: The one that is best for your training. So first, you must know what you're training.   For speed, interval, snap movements Buy: Spud Inc - Speed Lifting Straps   For big presses Buy: Spud Inc - Velcro Wrist Wrap   For big weights and monster gains, Buy: Spud Inc - Strongman Axel Lifting Straps   For most guys / girls,  Buy: Spud Inc - Lifting Straps   Why buy lifting straps?