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Model, guitar coach, fitness coach, and former elite athlete, Jia Yee, checks in with us and shares her insight into fitness. View this post on Instagram A post shared by Jiayee (@jiayeeee.c)   Training Intensity is important when working out to reach your goal. How do you achieve and maintain your training intensity?I guess everyone has their good days and great days, I do too.For me, I appreciate every training session and give my 100% for every rep and set with the energy I have on that day. Of course, a little boost with good pre-workout meal and pre-workout drink...

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If you'd like to challenge yourself to lose weight through a Keto Diet, enter '8EV50FQ' on checkout for 10% off all orders.

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Everyone needs masks these days. Here is a quick guide on which mask is best for you.  

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Since the dawn of time, cavemen have been moving heavy weights in order to ger that strapping hot ne-ne-neathe... ah... enathentheil... caveman hot guy look! HOWEVER, the new age of technology has allowed us an innovation in resistance training the resistance band! Let's find out how we can workout the non-caveman way. Let's go!  

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Starring in Kin (a Mediacorp drama series), TV Star @acmossadeg shares his views on how he stays focused on achieving his fitness goals.

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