Protein Vanilla Rosewater Drink

This is inspired by Bandung, a popular drink found at street stalls in Malaysia, Indonesia and Singapore. Very refreshing on a hot day and is a gorgeously pink accompaniment for any hot and spicy meal. Try this as your sugar-free post-workout refresher and refuel!

Makes 1 glass

Macros (1 glass):

• 30 g protein
• 16 g carbohydrates
• 7 g fats
• 2 g fibre

Ingredients:

• ¼ cup water
• 400ml unsweetened soy milk
• ½ – ¾ teaspoon of rosewater essence/rose extract
• 1 sachet BioTechUSA Vanilla Cookie flavour
• Natural pink food colouring or 1 piece of beetroot or red dragon fruit, as needed
• Ice, as needed

Instructions:

1. Combine everything into a shaker bottle and shake till mixed to a creamy light pink mixture.
2. Chill in the refrigerator if a colder drink is preferred.
3. If using beetroot or red dragon fruit, remove before serving.
4. Add ice if preferred. Serve cold with a straw.

Notes:

• Red colouring is optional but gives the signature pink hue of bandung. Feel free to omit.