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Instant hot chocolate muscle mix (High Protein Vegan Recipe Series)
Macros per serving (5 tbsp, 40g):
- 17.5g protein
- 17.2g carbs
- 2.7g fat
- 2.5g fibre
Banana Protein Nice Cream Recipe
Shaun Michael, Fitness Enthusiast, answers your most pressing questions about fitness.
Putting the fun in fitness, Fitness Enthusiast @seowie shares his views on how he stays focused on achieving his fitness goals. How often should you train & should you always train intensely?Perhaps 6-7 years ago when I first started consistently going to the gym, I used to push myself to failure with each set and trained incessantly everyday. However, these days I am a lot more methodical with my programming. I find that rest is equally important to making progress. I still train everyday but to varying intensities, peaking up to heavy and intense sessions once a month. The most important...
Phi Filler, Musclemania Pro, answers your most pressing questions about fitness
Striving for perfection in everything he does, Musclemania Pro @phi.Filler shares his views on how he stays focused on achieving his fitness goals. Training intensity is important when working out to reach your goal. How do you achieve and maintain your training intensity?I agree 100%. What I do is to mentally drive every rep. For example, on the bench press, I lower the weight to my chest, inhale deeply, then mentally engage before delivering my full energy into the push. Instead of picturing the whole set and focusing on getting the set over with, I isolate each individual rep...
Aldrin Ho, director of a rehabilitation center, answers your most pressing questions about fitness
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